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You are struggling with thoughts about suicide, please contact someone
You need to know that you are not by yourself. Suicide is a serious issue, but there are ways to help. Please contact if you are feeling overwhelmed.
Here are getting help:
- Call a suicide prevention hotline
- Confide in a loved one
- Seek medical help from a therapist or counselor
Lifeline Available: 988
If you or someone you know is struggling, please call the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained counselors available 24/7 to provide support.
- The Lifeline offers a safe space to discuss your feelings without judgment.
- They can help you with additional options that address your needs.
- Remember, you are not alone and help is available.
Want Help?
In times of crisis, it can be challenging to know where to turn. But there is assistance available, even in your phone. Crisis Text Line offers free 24/7 support via text message. Simply text HOME to 741741 and a trained crisis counselor will be there to listen your worries.
Remember exist hope, and aid can be obtained.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to hold onto the belief that things will improve. Remember, you are not alone. There are resources and individuals dedicated to assisting you in overcoming these difficulties.
- Reach out a trusted friend or family member.
- Explore professional counseling or therapy.
- Leverage community support groups and organizations.
By taking these steps, you can find the strength and guidance needed to move forward.